Digital Empire

Questions You Should be Asking the World Around You

How to Manage Your Appetite. (And Lose Weight at the Same Time)

steak1

I Love food.  Just like you.  That’s why you clicked this article right?  I used to literally chow down at meal time.  One, because it feels good, and two, because it hastens the process of refilling for seconds.  Then one day I got fat.

One of the few ways I’ve discovered that really works is to eat mechanically.  No not like a robot.  Here’s how to do it.

You may be a meat eater, you may be a vegetarian. It doesn’t matter. What matters is knowing how many plates of food you eat on an average sitting.

-Visualize the process.

-Plan your moves.

-Begin.

-Eat one section of the food on your plate, wait a minute to let your stomach settle, then continue eating.

-Eat one section of the food on your plate, wait a minute to let your stomach settle, then continue eating.

-Eat one section of the food on your plate, wait a minute to let your stomach settle, then continue eating.

-Eat one section of the food on your plate, wait a minute to let your stomach settle, then continue eating.

-Eat one section of the food on your plate, wait a minute to let your stomach settle, then continue eating.

You can drink a gulp of water in between each process if you get bored, or you can multitask on the internet.  This helps to prevent “chowing down.”

The reason you do this is because the sensation of being full often comes much later than the actual act of eating.  This leads to over eating and sometimes depression.  If you give your stomach enough time to communicate with your brain, you’ll find that you achieve satisfaction with less food consumed per sitting.

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This entry was posted on 07/13/2015 by in Uncategorized and tagged , , .

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